ADHD isn’t a lack of willpower — it’s a difference in how the brain manages attention. With objective testing and the right plan, it becomes far more manageable.
ADHD isn’t a lack of effort or willpower — it’s a difference in how the brain manages attention, impulse, and organization. It affects children, teens, and adults, and often looks different at every age.
With an accurate diagnosis and the right support, the challenges of ADHD become far more manageable — and its strengths, like creativity and energy, can truly shine. Comprehensive care often includes medication management and psychotherapy.
ADHD shows up differently for everyone. If several of these have been a lifelong pattern that affects daily life, an evaluation can bring clarity.
Trouble sustaining attention on tasks, reading, or conversations.
Losing focus with the smallest interruption or stray thought.
Struggling to plan, prioritize, or keep track of things.
Difficulty starting or finishing tasks, especially tedious ones.
Acting or speaking before fully thinking it through.
Feeling fidgety, on the go, or unable to sit still.
Missing appointments, deadlines, or everyday details.
Quick frustration, overwhelm, or difficulty regulating emotion.
Founder & Psychiatric Nurse Practitioner · APRN-CNP, PMHNP-BC
Roxanne DoBrava is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and the founder of Tranquil Minds Mental Health. As a trusted psychiatrist in Monticello, MN alternative, she provides thorough ADHD evaluations along with medication management and practical support across Monticello, MN.
“An accurate diagnosis changes everything. With objective testing and a plan that respects how your brain works, ADHD becomes something you can truly manage — and even harness.”
We evaluate and support ADHD in children, teens, and adults — including the forms that often go unnoticed.
Trouble focusing, following through, and staying organized — often quiet and easily missed.
Restlessness, impulsivity, and difficulty slowing down.
A mix of inattentive and hyperactive-impulsive symptoms.
Often undiagnosed for years, showing up as overwhelm, missed deadlines, or burnout.
Frequently overlooked, presenting as anxiety, perfectionism, or exhaustion.
When ADHD overlaps with mood, we treat the whole picture together.
Accurate diagnosis comes first. We use objective testing, then build a plan that fits your goals.
A non-invasive, drug-free therapy that uses gentle magnetic pulses to reactivate the brain circuits involved in mood. FDA-cleared and highly effective.
Learn morePrecise, closely monitored prescribing tailored to your biology, history, and goals — thoughtful care, never guesswork.
Learn moreCompassionate, evidence-based talk therapy in a safe, judgment-free space that helps you heal the whole person.
Learn moreFor ADHD, we use Creyos to objectively measure attention, memory, and executive function — so your diagnosis rests on real data, not guesswork.
Creyos (formerly Cambridge Brain Sciences) is a scientifically validated platform built on 30+ years of neuroscience — giving us real data, not guesswork, to guide your care.
From your very first call, you're met with warmth, expertise, and a plan made just for you.
A free, no-pressure consultation to hear your story and answer your questions.
A thorough assessment of your symptoms, history, and goals — the foundation of great care.
Together we choose the right combination of therapies for your unique needs.
We track your progress and adjust as you heal — you're never in this alone.
Diagnosis combines a detailed clinical evaluation with objective testing. We use Creyos, a validated cognitive-screening platform, to measure attention, memory, and executive function — so your diagnosis is based on real data, not guesswork.
Creyos is a science-based digital platform for cognitive assessment. It uses short, engaging tasks to objectively measure areas like attention and executive function, helping us screen for ADHD and track cognitive health over time. Learn more about Creyos testing.
Absolutely. ADHD often goes undiagnosed into adulthood. Our evaluation and Creyos testing are well suited for adults who suspect ADHD may explain lifelong challenges with focus and organization.
No. Medication is one effective option, but not the only one. We’ll discuss every approach — including strategies and support — and build a plan around your preferences.
We accept most major insurance plans. During your consultation, we’ll help you verify your specific benefits for evaluation and treatment.
Start with a free, confidential 15-minute consultation — let's find the path that works for you.
Schedule your free 15-minute consultation to learn more about your treatment options. During this no-obligation consultation, we'll: