Conditions We Treat · Anxiety

Anxiety Treatment in
Monticello, MN.

Anxiety is your body’s alarm system working overtime — and it is highly treatable. At Tranquil Minds, we help you quiet the worry with care built around you.

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Understanding Anxiety

Anxiety Treatment in Monticello, MN

Anxiety is your body’s natural alarm system working overtime. In the moment it can feel like racing thoughts, a pounding heart, or a constant sense of dread that’s hard to explain — and even harder to control.

Occasional worry is part of life. But when anxiety becomes persistent, overwhelming, or starts shrinking your world, it’s a treatable medical condition — and real relief is within reach. Treatments often include a combination of psychotherapy and medication management.

A highly treatable condition — not something to just “push through”
Responds well to therapy, medication, and mind-body approaches
Often improves dramatically with the right, personalized plan
A person feeling calm and grounded after anxiety treatment
Calm Is Possible
Evidence-based anxiety care
Signs & Symptoms

Do These Feel Familiar?

Everyone experiences anxiety differently. If several of these have persisted for weeks and affect your daily life, it may be time to reach out.

Constant Worry

Persistent, hard-to-control worry about everyday things.

Restlessness

Feeling keyed up, on edge, or unable to relax.

Racing Heart

A pounding heartbeat, chest tightness, or shortness of breath.

Muscle Tension

Tight shoulders, a clenched jaw, or persistent physical tension.

Sleep Trouble

Difficulty falling or staying asleep due to a busy mind.

Trouble Concentrating

A mind that goes blank or keeps fixating on worries.

Irritability

Feeling easily frustrated, snappy, or overwhelmed.

Avoidance

Steering clear of places or situations that trigger fear.

Feeling overwhelmed or in crisis? You deserve immediate support. Call or text 988 (the Suicide & Crisis Lifeline) any time, day or night. If you are in danger, call 911.

Roxanne DoBrava, Founder & Psychiatric Nurse Practitioner
Accepting Patients
Meet Your Provider

Roxanne DoBrava

Founder & Psychiatric Nurse Practitioner · APRN-CNP, PMHNP-BC

Roxanne DoBrava is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and the founder of Tranquil Minds Mental Health. As a trusted psychiatrist in Monticello, MN alternative, she helps patients across Monticello, MN quiet persistent anxiety through evidence-based therapy and thoughtful medication management.

“Anxiety can make the world feel small and exhausting. My goal is to help you feel safe in your own body again — with a plan that fits your life, not the other way around.”

APRN-CNP PMHNP-BC Anxiety Care Medication Management Psychotherapy
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Types of Anxiety

Anxiety Comes
in Many Forms

We treat the full range of anxiety and related conditions, with care tailored to how it shows up for you.

01

Generalized Anxiety (GAD)

Chronic, excessive worry across many areas of everyday life.

02

Panic Disorder

Sudden, intense episodes of fear with strong physical symptoms.

03

Social Anxiety

Overwhelming fear of judgment in social or performance situations.

04

Phobias

Intense, specific fears that interfere with daily life.

05

Health Anxiety

Persistent worry about your physical health and symptoms.

06

Anxiety with Depression

When worry and low mood overlap, we treat both together.

How We Help

How We Treat
Anxiety

We combine proven therapies into a plan built around your biology, triggers, and goals.

Drug-Free · FDA-Cleared

Neurostar® TMS

A non-invasive, drug-free therapy that uses gentle magnetic pulses to reactivate the brain circuits involved in mood. FDA-cleared and highly effective.

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Personalized Psychiatry

Medication Management

Precise, closely monitored prescribing tailored to your biology, history, and goals — thoughtful care, never guesswork.

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Whole-Person Care

Psychotherapy

Compassionate, evidence-based talk therapy in a safe, judgment-free space that helps you heal the whole person.

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Objective Testing

Cognitive Testing with Creyos

Anxiety can scatter focus and memory. Creyos objectively measures your cognition, adding real clarity to your evaluation and care.

Creyos (formerly Cambridge Brain Sciences) is a scientifically validated platform built on 30+ years of neuroscience — giving us real data, not guesswork, to guide your care.

Objective, data-driven results
Measures attention, memory & reasoning
Quick, engaging, self-administered tasks
Learn About Creyos Testing
Creyos cognitive assessment platform
What to Expect

Your Path to Feeling Better

From your very first call, you're met with warmth, expertise, and a plan made just for you.

01

Reach Out

A free, no-pressure consultation to hear your story and answer your questions.

02

Comprehensive Evaluation

A thorough assessment of your symptoms, history, and goals — the foundation of great care.

03

Personalized Plan

Together we choose the right combination of therapies for your unique needs.

04

Ongoing Support

We track your progress and adjust as you heal — you're never in this alone.

Common Questions

Questions Answered about Treatment in Monticello, MN

How do I know if my anxiety needs treatment?

If worry is persistent, hard to control, or getting in the way of work, sleep, relationships, or the things you enjoy, it’s worth talking to a professional. A free consultation is an easy first step.

Will I have to take medication?

Not necessarily. Many people do well with therapy alone, or combined with short-term or ongoing medication. We build the plan around your preferences and never pressure you.

Does TMS help with anxiety?

TMS is FDA-cleared for depression with co-occurring anxiety (“anxious depression”). If your anxiety overlaps with low mood, it may be an excellent non-medication option — we’ll assess whether it’s right for you.

Do you accept insurance?

We accept most major insurance plans. During your consultation, we’ll help you verify your specific benefits.

How soon will I start to feel better?

Every person and treatment is different. Some tools help within weeks, while others build over time. We’ll set clear expectations for your plan and track your progress closely.

Accepting New Patients

Relief Is Closer Than You Think

Start with a free, confidential 15-minute consultation — let's find the path that works for you.

Book Free Consultation 612-429-8280
Your Next Step

Your Path Forward
Starts Here

Schedule your free 15-minute consultation to learn more about your treatment options. During this no-obligation consultation, we'll:

  • Listen to your unique experience
  • Explain how Neurostar® TMS might help your specific condition
  • Answer all your questions about treatment
  • Discuss practical matters like insurance and scheduling