Adolescence is hard — and sometimes teens need more than encouragement. We provide compassionate, specialized mental-health care for young people and their families.
Adolescence brings enormous change — socially, emotionally, and biologically. For many teens, that comes with anxiety, low mood, or struggles that go beyond typical ups and downs.
Early, compassionate support makes a real difference. We create a safe, respectful space where teens feel heard — and where families get the guidance they need to help.
Some struggle is normal in adolescence. These signs — especially when they persist — may mean a teen needs support.
Pulling away from friends, family, or activities they once enjoyed.
Persistent sadness, irritability, or angry outbursts.
Excessive worry, fear, or avoidance of school or social settings.
A noticeable drop in school performance or focus.
Sleeping far too much or too little.
Noticeable changes in eating habits or weight.
Harsh self-criticism or expressions of hopelessness.
New substance use, self-harm, or reckless choices.
Worried about your teen’s safety? If they are in crisis or having thoughts of self-harm, call or text 988 any time, day or night. If they are in danger, call 911.
Founder & Psychiatric Nurse Practitioner · APRN-CNP, PMHNP-BC
Roxanne DoBrava is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and the founder of Tranquil Minds Mental Health. As a trusted psychiatrist in Monticello, MN alternative, she provides compassionate, age-appropriate mental-health care for adolescents — including therapy and careful medication management.
“Teens deserve to be truly heard. My goal is to create a safe, respectful space where young people feel understood — and where families feel supported in helping them.”
We help adolescents facing a wide range of challenges, always with age-appropriate, respectful care.
Persistent low mood that interferes with school, friendships, and family.
Overwhelming worry, panic, or social anxiety.
Focus, organization, and impulse challenges — with evaluation and support.
Academic, social, and family pressures that become too much.
Support navigating self-worth and a changing sense of self.
Guidance for parents on how to help and how to communicate.
Age-appropriate, respectful care that meets teens where they are — with families involved.
A non-invasive, drug-free therapy that uses gentle magnetic pulses to reactivate the brain circuits involved in mood. FDA-cleared and highly effective.
Learn morePrecise, closely monitored prescribing tailored to your biology, history, and goals — thoughtful care, never guesswork.
Learn moreCompassionate, evidence-based talk therapy in a safe, judgment-free space that helps you heal the whole person.
Learn moreFor teens, Creyos objectively measures attention and thinking skills — bringing clarity to evaluations, including for ADHD.
Creyos (formerly Cambridge Brain Sciences) is a scientifically validated platform built on 30+ years of neuroscience — giving us real data, not guesswork, to guide your care.
From your very first call, you're met with warmth, expertise, and a plan made just for you.
A free, no-pressure consultation to hear your story and answer your questions.
A thorough assessment of your symptoms, history, and goals — the foundation of great care.
Together we choose the right combination of therapies for your unique needs.
We track your progress and adjust as you heal — you're never in this alone.
If changes in mood, behavior, sleep, or school last more than a couple of weeks — or if you’re worried about their safety — it’s worth a professional conversation. Trust your instincts; reaching out early helps.
Yes, in an age-appropriate way. We balance a teen’s need for a private, trusting space with keeping families informed and involved in the plan.
Only when appropriate and with great care. Many teens do well with therapy alone; when medication can help, we prescribe conservatively, monitor closely, and keep families involved.
We welcome adolescents and teens. Reach out and we’ll confirm we’re the right fit for your child’s age and specific needs.
We accept most major insurance plans. During your consultation, we’ll help you verify your specific benefits.
Start with a free, confidential 15-minute consultation — let's find the path that works for you.
Schedule your free 15-minute consultation to learn more about your treatment options. During this no-obligation consultation, we'll: