Conditions We Treat · Sleep Disorders

Sleep Disorder Treatment in
Monticello, MN.

Sleep is the foundation of well-being. We treat the root cause of your sleepless nights — not just the symptom — so deep, restorative rest can return.

Book a Free Consultation Explore Treatments
Understanding Sleep Disorders

Sleep Disorder Treatment in Monticello, MN

Sleep is the foundation of mental and physical health. When it’s disrupted — night after night — it affects your mood, focus, energy, and overall well-being, often in a frustrating cycle.

Poor sleep and mental health are deeply connected. By treating the root cause rather than just the symptom, we help you rebuild the deep, restorative rest your mind and body need.

Sleep problems are often tied to treatable underlying causes
Deeply connected to mood, anxiety, and focus
Restorative, healthy sleep can be restored
A person sleeping peacefully after sleep disorder treatment
Rest, Restored
Root-cause sleep care
Signs & Symptoms

Do These Feel Familiar?

Sleep struggles take many forms. If poor sleep has persisted for weeks and affects your days, it’s worth treating at the source.

Trouble Falling Asleep

Lying awake for long stretches at bedtime.

Frequent Waking

Waking through the night and struggling to fall back asleep.

Waking Too Early

Rising well before you want to, unable to return to sleep.

Unrefreshing Sleep

Waking up tired even after a full night in bed.

Daytime Fatigue

Exhaustion, low energy, or drowsiness during the day.

Racing Mind at Night

A busy, anxious mind that won’t switch off.

Irritability

Mood changes and a short temper from poor rest.

Trouble Concentrating

Foggy thinking and poor focus during the day.

Roxanne DoBrava, Founder & Psychiatric Nurse Practitioner
Accepting Patients
Meet Your Provider

Roxanne DoBrava

Founder & Psychiatric Nurse Practitioner · APRN-CNP, PMHNP-BC

Roxanne DoBrava is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and the founder of Tranquil Minds Mental Health. As a trusted psychiatrist in Monticello, MN alternative, she helps patients across Monticello, MN restore healthy, restorative sleep by treating the root causes — from anxiety and mood to daily habits — with therapy and thoughtful medication management.

“Good sleep changes everything. Rather than just chasing symptoms, I look for what’s really keeping you up — and treat that, so rest can finally return.”

APRN-CNP PMHNP-BC Sleep & Insomnia Medication Management Psychotherapy
Book with Roxanne Meet the Full Team
Common Sleep Concerns

Many Reasons
Sleep Suffers

Sleep problems rarely happen in isolation. We identify what’s driving yours and treat it at the source.

01

Insomnia

Ongoing difficulty falling or staying asleep.

02

Anxiety-Related Sleeplessness

A racing, worried mind that prevents rest.

03

Depression-Related Sleep Changes

Sleeping too much or too little alongside low mood.

04

Circadian Rhythm Disruption

An out-of-sync body clock from shift work or stress.

05

Stress-Related Sleep Loss

Sleep disturbed by life stress and overload.

06

Sleep with Other Conditions

Sleep issues tied to ADHD, trauma, or chronic pain.

How We Help

How We Help
You Sleep

We treat the cause, not just the symptom — for rest that lasts.

Drug-Free · FDA-Cleared

Neurostar® TMS

A non-invasive, drug-free therapy that uses gentle magnetic pulses to reactivate the brain circuits involved in mood. FDA-cleared and highly effective.

Learn more
Personalized Psychiatry

Medication Management

Precise, closely monitored prescribing tailored to your biology, history, and goals — thoughtful care, never guesswork.

Learn more
Whole-Person Care

Psychotherapy

Compassionate, evidence-based talk therapy in a safe, judgment-free space that helps you heal the whole person.

Learn more
What to Expect

Your Path to Feeling Better

From your very first call, you're met with warmth, expertise, and a plan made just for you.

01

Reach Out

A free, no-pressure consultation to hear your story and answer your questions.

02

Comprehensive Evaluation

A thorough assessment of your symptoms, history, and goals — the foundation of great care.

03

Personalized Plan

Together we choose the right combination of therapies for your unique needs.

04

Ongoing Support

We track your progress and adjust as you heal — you're never in this alone.

Common Questions

Questions Answered about Treatment in Monticello, MN

When is trouble sleeping worth treating?

If poor sleep persists for weeks and affects your mood, energy, or daily life, it’s worth addressing. Chronic sleep problems rarely resolve on their own and often signal something treatable.

Do you just prescribe sleeping pills?

No. Our focus is finding and treating the root cause. Medication can play a role, but we emphasize lasting solutions like CBT-I and addressing any underlying conditions.

Can anxiety or depression cause sleep problems?

Very often — and it works both ways. Because sleep and mental health are so connected, treating one usually improves the other. We address them together.

Do you accept insurance?

We accept most major insurance plans. During your consultation, we’ll help you verify your specific benefits.

How soon will I sleep better?

It varies by cause and approach. Some strategies help within weeks, and we’ll set clear expectations and track your progress toward consistent, restorative rest.

Accepting New Patients

Relief Is Closer Than You Think

Start with a free, confidential 15-minute consultation — let's find the path that works for you.

Book Free Consultation 612-429-8280
Your Next Step

Your Path Forward
Starts Here

Schedule your free 15-minute consultation to learn more about your treatment options. During this no-obligation consultation, we'll:

  • Listen to your unique experience
  • Explain how Neurostar® TMS might help your specific condition
  • Answer all your questions about treatment
  • Discuss practical matters like insurance and scheduling