Our Services · Psychotherapy

Psychotherapy in
Monticello, MN.

Sometimes the most powerful medicine is being truly heard. Our psychotherapy offers a safe, judgment-free space to understand yourself and grow.

Book a Free Consultation Our Approach
What It Is

Psychotherapy in Monticello, MN

Psychotherapy — often called talk therapy — is a collaborative, evidence-based process that helps you understand your thoughts and feelings, work through challenges, and build lasting coping skills.

It’s not about being “broken” or being told what to do. It’s a supportive partnership, at your pace, in a space where you can be completely honest without fear of judgment.

A safe, confidential, judgment-free space
Evidence-based approaches like cognitive behavioral therapy (CBT)
Works beautifully on its own or alongside medication and TMS
A warm, calming space for psychotherapy sessions
Safe & Confidential
A judgment-free space
What It Helps With

Therapy Can Help
With So Much

Psychotherapy supports healing across a wide range of conditions and life challenges — tap any to learn more.

Depression
Depression
Anxiety
Anxiety
PTSD
PTSD
OCD
OCD
Bipolar Disorder
Bipolar Disorder
ADHD / ADD
ADHD / ADD
Sleep Disorders
Sleep Disorders
Chronic Pain
Chronic Pain
View All Conditions
Our Approach

Therapy That
Meets You Where You Are

Good therapy is built on trust and tailored to you. These principles guide every session.

01

Safe & Confidential

A private, judgment-free space where you can be completely honest and feel secure.

02

Evidence-Based

Grounded in proven approaches — like cognitive behavioral therapy — that genuinely work.

03

Collaborative

We work together as partners. Your goals, values, and pace lead the way.

04

Personalized

No scripts or one-size-fits-all. Therapy is shaped around your unique story.

05

Whole-Person

We look at the full picture and coordinate with medication or TMS when it helps.

06

Goal-Oriented

Sessions build toward real, meaningful change — not just talking in circles.

Roxanne DoBrava, Founder & Psychiatric Nurse Practitioner
Accepting Patients
Meet Your Provider

Roxanne DoBrava

Founder & Psychiatric Nurse Practitioner · APRN-CNP, PMHNP-BC

Roxanne DoBrava is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and the founder of Tranquil Minds Mental Health. As a trusted psychiatrist in Monticello, MN alternative, she combines psychotherapy with medication management and TMS to care for the whole person — with warmth and genuine attentiveness — across the Monticello, MN community.

“Real healing happens in relationship. My goal is to create a space where you feel genuinely heard — and to walk with you toward the change you’re seeking.”

APRN-CNP PMHNP-BC Psychotherapy Medication Management Whole-Person Care
Book with Roxanne Meet the Full Team
What to Expect

How It Works

Starting therapy can feel like a big step. Here’s what the journey looks like — always at a pace that feels right for you.

01

Reach Out

A free, no-pressure consultation to share what’s on your mind and ask any questions.

02

Your First Session

We get to know you and your goals — no pressure to share more than you’re ready to.

03

Ongoing Sessions

Together we explore patterns, build coping skills, and work toward meaningful change.

04

Growth & Progress

We track how you’re feeling and adjust, so therapy keeps serving you well over time.

Common Questions

Questions Answered about Psychotherapy in Monticello, MN

What is psychotherapy, exactly?

Psychotherapy — or talk therapy — is a collaborative process with a trained professional to help you understand your thoughts and emotions, work through challenges, and develop healthier ways of coping. It’s confidential and tailored to you.

Do I need therapy if I’m already on medication?

Many people benefit from both. Medication can ease symptoms while therapy helps you understand patterns and build lasting skills — together they often work better than either alone. It’s entirely your choice.

What happens in the first session?

Mostly, we get to know each other. We’ll talk about what brought you in and what you’re hoping for. There’s no pressure to dive into anything you’re not ready to share — it moves at your pace.

How long will I need to be in therapy?

It varies widely. Some people come for a few focused sessions, others for longer-term support. We’ll revisit your goals together and you’re always in control of how long you continue.

Is what I say kept private?

Yes. Therapy is confidential, within the standard legal and safety limits we’ll explain up front. Your privacy and trust are the foundation of the work.

Accepting New Patients

You Deserve to Be Heard

Start with a free, confidential 15-minute consultation — and take the first step at your own pace.

Book Free Consultation 612-429-8280
Your Next Step

Your Path Forward
Starts Here

Schedule your free 15-minute consultation to learn more about your treatment options. During this no-obligation consultation, we'll:

  • Listen to your unique experience
  • Explain how Neurostar® TMS might help your specific condition
  • Answer all your questions about treatment
  • Discuss practical matters like insurance and scheduling